In today’s fast-paced workplace, staying on task can be challenging. However, improving your focus at work is easier to achieve when you use multiple strategies. Giving these ideas a try can increase your productivity and help you meet your goals.

 

1- Use CBD for Greater Mental Clarity

Biological processes can also be the cause of distractions. CBD products target special receptors in your brain that help you to feel a stronger sense of clarity. Try experimenting with different strengths of tinctures or gummies to find your sweet spot for feeling more focused.

 

2- Handle Your Hardest Tasks First

Procrastination can sometimes cause you to get distracted by the tasks that are looming over your head. If you tend to do your best work in the morning, then getting these tasks out of the way can help you clear them from your mind.

 

3- Take Short Movement Breaks

If you start feeling antsy, then sometimes it’s better to give your body what it needs. Taking five to 10 minutes to do a few stretches every hour or two helps you burn off energy. Plus, you’ll get more blood flowing to your brain to help you think more efficiently.

 

4- Practice Mindful Meditation

Meditation is a practice that can help you train your mind to stay focused on the present moment. At first, you might want to try deep breathing or visualization exercises that only last a couple of minutes. Eventually, you should be able to use your practice to bring your mind back to what you need to focus on when you feel distracted.

 

5- Start With a Good Night’s Sleep

Trying to think on your feet is difficult when you’ve been awake all night. If you have trouble falling or staying asleep, then you may need to create a bedtime routine. Going to bed at the same time each night and leaving your electronic devices in another room can help you get more restful sleep.

 

6- Silence Electronic Devices

Hearing a phone notification can quickly pull your thoughts away from your work. If you know you’re about to begin working on a mentally taxing task, then silence your phone. You can then schedule a break when you can check for calls and notifications once you are finished with your task.

 

7- Head Off Human Interruptions

In work settings, some of the biggest distractions can come from your co-workers. If you work from home, then your family may also need a reminder that you are working. Shutting your office door, putting a sign up, or giving verbal notice that you need some time to focus on your work can put an end to interruptions.

 

8- Set Up Your Workspace For Success

Clearing your desk or workspace each night before you go home can give you a stronger starting point when you arrive in the morning. Organizing your workspace also helps you avoid losing your focus to find what you need to finish a task.

 

Many factors influence how well you can focus throughout the day. As you begin implementing strategies, try to take note of which ones help you the best. You can also use the same strategies such as using CBD products and silencing your phone to focus better on sports and other recreational activities that you enjoy in your off-time.